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3. 

When you post your pic if you like, add your 3 favourite 'go to' songs that you turn to when you need a bit of a pick up.

We will add the most popular ones to the #ManReBranded playlist on Spotify 

2. 

Follow us on Twitter @MenReBranded and post your pic with the hashtag #ManReBranded

We will be creating a gallery of everyone who supports and shares. 

help spread the message  - become a #ManReBranded

1. 

Download and print off the #ManReBranded poster below, hold it up, give us a smile and take a pic like the ones above.

You don't have to get all creative on us, just a simple headshot , holding the poster will do. 

 #ManReBranded:  stand up + open up 

share your picture

// 64,603 people took their own lives between 2005 and 2015

 

// Iet's make sure that doesn't happen again

// help find 1 follower for every life lost

share your story

// We are changing what it means to 'man up' by encouraging men to open up.  

 

// If you have a story to share we'd love to hear it.

even if you feel alone - know that  you are not

//   Anxiety, stress and depression in men are common and treatable

//   They are medical conditions not weaknesses

//   It is important to seek support, the sooner the better.

//   With support most people recover

//   Taking action may not be as hard as you think.

//   Stand up + open up = man up

70% of the homeless are men