3.
When you post your pic if you like, add your 3 favourite 'go to' songs that you turn to when you need a bit of a pick up.
We will add the most popular ones to the #ManReBranded playlist on Spotify
2.
Follow us on Twitter @MenReBranded and post your pic with the hashtag #ManReBranded
We will be creating a gallery of everyone who supports and shares.
help spread the message - become a #ManReBranded
1.
Download and print off the #ManReBranded poster below, hold it up, give us a smile and take a pic like the ones above.
You don't have to get all creative on us, just a simple headshot , holding the poster will do.
#ManReBranded: stand up + open up
share your picture
// 64,603 people took their own lives between 2005 and 2015
// Iet's make sure that doesn't happen again
// help find 1 follower for every life lost
share your story
// We are changing what it means to 'man up' by encouraging men to open up.
// If you have a story to share we'd love to hear it.
even if you feel alone - know that you are not
// Anxiety, stress and depression in men are common and treatable
// They are medical conditions not weaknesses
// It is important to seek support, the sooner the better.
// With support most people recover
// Taking action may not be as hard as you think.
// Stand up + open up = man up
70% of the homeless are men