3.
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When you post your pic if you like, add your 3 favourite 'go to' songs that you turn to when you need a bit of a pick up.
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We will add the most popular ones to the #ManReBranded playlist on Spotify
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2.
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Follow us on Twitter @MenReBranded and post your pic with the hashtag #ManReBranded
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We will be creating a gallery of everyone who supports and shares.
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help spread the message - become a #ManReBranded
1.
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Download and print off the #ManReBranded poster below, hold it up, give us a smile and take a pic like the ones above.
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You don't have to get all creative on us, just a simple headshot , holding the poster will do.
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#ManReBranded: stand up + open up
share your picture
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// 64,603 people took their own lives between 2005 and 2015
// Iet's make sure that doesn't happen again
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// help find 1 follower for every life lost
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share your story
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// We are changing what it means to 'man up' by encouraging men to open up.
// If you have a story to share we'd love to hear it.
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even if you feel alone - know that you are not
// Anxiety, stress and depression in men are common and treatable
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// They are medical conditions not weaknesses
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// It is important to seek support, the sooner the better.
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// With support most people recover
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// Taking action may not be as hard as you think.
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// Stand up + open up = man up
70% of the homeless are men